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Observer et travailler sa respiration avant l’apnée. Relaxation
Apprendre à relâcher progressivement les tensions inutiles. Travail mental
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Observer et travailler sa respiration avant l’apnée.\n\nRelaxation
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Explorer ce qui se passe dans la tête lorsque le souffle se suspend, et développer de nouvelles façons d'aborder l'apnée.\n\nÉcoute des sensations
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Trouver une descente plus efficace, plus fluide et adaptée à sa pratique. Compensation
Comprendre et travailler les différentes techniques de compensation. Progression
Construire une progression cohérente, sans brûler les étapes. Sensations
Développer une meilleure écoute du corps et de ce qui se passe pendant la descente. Confiance
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Construire une progression cohérente, sans brûler les étapes.\n\nSensations
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Trouver une descente plus efficace, plus fluide et adaptée à sa pratique. Comprensation
Comprendre et travailler les différentes techniques de compensation. Progression
Construire une progression cohérente, sans brûler les étapes. Sensations
Développer une meilleure écoute du corps et de ce qui se passe pendant la descente. Confiance
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Trouver une descente plus efficace, plus fluide et adaptée à sa pratique.\n\nComprensation
Comprendre et travailler les différentes techniques de compensation.\n\nProgression
Construire une progression cohérente, sans brûler les étapes.\n\nSensations
Développer une meilleure écoute du corps et de ce qui se passe pendant la descente.\n\nConfiance
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Trouver une descente plus efficace, plus fluide et adaptée à sa pratique. Comprensation
Comprendre et travailler les différentes techniques de compensation. Progression
Construire une progression cohérente, sans brûler les étapes. Sensations
Développer une meilleure écoute du corps et de ce qui se passe pendant la descente. Confiance
Apprendre à évoluer dans la profondeur avec davantage de calme et de confiance. Le meilleur moyen d’être « performant », c’est d’être connecté à son plaisir.","absoluteBoundingBox":{"x":4548.0,"y":4586.0,"width":355.0,"height":870.0},"isolatedAbsoluteRenderBounds":{"x":4548.22021484375,"y":4592.6201171875,"width":350.93505859375,"height":859.5400390625},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,58.0]],"size":{"x":355.0,"y":870.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.964705884456635,"g":0.972549021244049,"b":0.984313726425171,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,12,12,12,12,12,12,12,12,12,12,12,12,12,12,12,12,12,12,12,12,12,12,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,12,12,12,12,12,12,12,12,12,12,12,12,12,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,12,12,12,12,12,12,12,12,12,12,12,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,12,12,12,12,12,12,12,12,12,12,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,12,12,12,12,12,12,12,12,12,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11],"characters":"Pour les personnes souhaitant travailler l’apnée en profondeur, l’accompagnement peut porter notamment sur :\n\nTechniques de descente
Trouver une descente plus efficace, plus fluide et adaptée à sa pratique.\n\nComprensation
Comprendre et travailler les différentes techniques de compensation.\n\nProgression
Construire une progression cohérente, sans brûler les étapes.\n\nSensations
Développer une meilleure écoute du corps et de ce qui se passe pendant la descente.\n\nConfiance
Apprendre à évoluer dans la profondeur avec davantage de calme et de confiance.\n\nLe meilleur moyen d’être « performant », c’est d’être connecté à son 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Trouver une descente plus efficace, plus fluide et adaptée à sa pratique. Compensation
Comprendre et travailler les différentes techniques de compensation. Progression
Construire une progression cohérente, sans brûler les étapes. Sensations
Développer une meilleure écoute du corps et de ce qui se passe pendant la descente. Confiance
Apprendre à évoluer dans la profondeur avec davantage de calme et de confiance. Le meilleur moyen d’être « performant », c’est d’être connecté à son plaisir.","absoluteBoundingBox":{"x":5932.0,"y":5979.0,"width":700.0,"height":538.0},"isolatedAbsoluteRenderBounds":{"x":5932.2158203125,"y":5984.9677734375,"width":682.998046875,"height":528.84033203125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,82.0]],"size":{"x":700.0,"y":538.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.964705884456635,"g":0.972549021244049,"b":0.984313726425171,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,0,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,0,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,0,1,1,1,1,1,1,1,1,1,1,1,1,0,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,0,1,1,1,1,1,1,1,1,1,1,1,0,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,0,1,1,1,1,1,1,1,1,1,1,0,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,0,1,1,1,1,1,1,1,1,1,0,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,0,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2],"characters":"Pour les personnes souhaitant travailler l’apnée en profondeur, l’accompagnement peut porter notamment sur :\n\nTechniques de descente
Trouver une descente plus efficace, plus fluide et adaptée à sa pratique.\n\nCompensation
Comprendre et travailler les différentes techniques de compensation.\n\nProgression
Construire une progression cohérente, sans brûler les étapes.\n\nSensations
Développer une meilleure écoute du corps et de ce qui se passe pendant la descente.\n\nConfiance
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AIDA et praticien en hypnose, j’accompagne l’apnée à la fois dans sa dimension technique et dans ce qu’elle peut mobiliser sur le plan mental et corporel. La technique est essentielle : respiration, relaxation, déplacement, descente, égalisation. Mais la manière dont nous vivons l’apnée l’est tout autant. Le rapport au corps, au souffle, aux sensations, à l'appréhension ou au plaisir peut transformer profondément la façon de pratiquer. L’hypnose et l’approche psycho-corporelle peuvent ainsi venir compléter le travail technique, lorsque cela fait sens pour la personne. 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À sec, nous pouvons explorer les différentes étapes de la préparation : Préparation
Mettre le corps et l’attention dans les conditions favorables à la pratique. Respiration
Observer et travailler sa respiration avant l’apnée. Relaxation
Apprendre à relâcher progressivement les tensions inutiles. Travail mental
Explorer ce qui se passe dans la tête lorsque le souffle se suspend, et développer de nouvelles façons d'aborder l'apnée. Écoute des sensations
Apprendre à reconnaître ses sensations et à mieux les accueillir, sans chercher à les combattre. L’apnée statique est aussi un espace privilégié pour apprendre à plonger en soi.","absoluteBoundingBox":{"x":5932.0,"y":4475.0,"width":700.0,"height":620.0},"isolatedAbsoluteRenderBounds":{"x":5932.35986328125,"y":4481.2021484375,"width":659.98974609375,"height":610.7138671875},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,258.0]],"size":{"x":700.0,"y":620.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.964705884456635,"g":0.972549021244049,"b":0.984313726425171,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,4,4,4,4,4,4,4,4,4,4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,4,4,4,4,4,4,4,4,4,4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,4,4,4,4,4,4,4,4,4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,4,4,4,4,4,4,4,4,4,4,4,4,4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,4,4,4,4,4,4,4,4,4,4,4,4,4,4,4,4,4,4,4,4],"characters":"Pas besoin de maillot, de combinaison ou de palmes pour travailler une discipline fondamentale de l’apnée.\n\nÀ sec, nous pouvons explorer les différentes étapes de la préparation :\n\nPréparation
Mettre le corps et l’attention dans les conditions favorables à la pratique.\n\nRespiration
Observer et travailler sa respiration avant l’apnée.\n\nRelaxation
Apprendre à relâcher progressivement les tensions inutiles.\n\nTravail mental
Explorer ce qui se passe dans la tête lorsque le souffle se suspend, et développer de nouvelles façons d'aborder l'apnée.\n\nÉcoute des sensations
Apprendre à reconnaître ses sensations et à mieux les accueillir, sans chercher à les combattre.\n\nL’apnée statique est aussi un espace privilégié pour apprendre à plonger en 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Trouver une descente plus efficace, plus fluide et adaptée à sa pratique. Comprensation
Comprendre et travailler les différentes techniques de compensation. Progression
Construire une progression cohérente, sans brûler les étapes. Sensations
Développer une meilleure écoute du corps et de ce qui se passe pendant la descente. Confiance
Apprendre à évoluer dans la profondeur avec davantage de calme et de confiance. Le meilleur moyen d’être « performant », c’est d’être connecté à son plaisir.","absoluteBoundingBox":{"x":6354.5,"y":4532.5,"width":240.0,"height":264.5},"isolatedAbsoluteRenderBounds":{"x":6354.72021484375,"y":4121.2998046875,"width":238.1171875,"height":1089.2001953125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,58.0]],"size":{"x":240.0,"y":264.5},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.964705884456635,"g":0.972549021244049,"b":0.984313726425171,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","layoutGrow":1.0,"strokes":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,10,10,10,10,10,10,10,10,10,10,10,10,10,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,10,10,10,10,10,10,10,10,10,10,10,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,10,10,10,10,10,10,10,10,10,10,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,10,10,10,10,10,10,10,10,10],"characters":"Pour les personnes souhaitant travailler l’apnée en profondeur, l’accompagnement peut porter notamment sur :\n\nTechniques de descente
Trouver une descente plus efficace, plus fluide et adaptée à sa pratique.\n\nComprensation
Comprendre et travailler les différentes techniques de compensation.\n\nProgression
Construire une progression cohérente, sans brûler les étapes.\n\nSensations
Développer une meilleure écoute du corps et de ce qui se passe pendant la descente.\n\nConfiance
Apprendre à évoluer dans la profondeur avec davantage de calme et de confiance.\n\nLe meilleur moyen d’être « performant », c’est d’être connecté à son 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Mettre le corps et l’attention dans les conditions favorables à la pratique. Respiration
Observer et travailler sa respiration avant l’apnée. Relaxation
Apprendre à relâcher progressivement les tensions inutiles. Travail mental
Explorer ce qui se passe dans la tête lorsque le souffle se suspend, et développer de nouvelles façons d'aborder l'apnée. Écoute des sensations
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Mettre le corps et l’attention dans les conditions favorables à la pratique.\n\nRespiration
Observer et travailler sa respiration avant l’apnée.\n\nRelaxation
Apprendre à relâcher progressivement les tensions inutiles.\n\nTravail mental
Explorer ce qui se passe dans la tête lorsque le souffle se suspend, et développer de nouvelles façons d'aborder l'apnée.\n\nÉcoute des sensations
Apprendre à reconnaître ses sensations et à mieux les accueillir, sans chercher à les combattre.\nL’apnée statique est aussi un espace privilégié pour apprendre à plonger en soi.","lineIndentations":[0,0,0,0,0,0,0,0,0,0,0,0,0,0],"lineTypes":["NONE","NONE","NONE","NONE","NONE","NONE","NONE","NONE","NONE","NONE","NONE","NONE","NONE","NONE"],"listStartOffsets":[],"lineStyleOverrides":[0,0,0,0,0,0,0,0,0,0,0,0,0,0],"lineTextDirections":null,"resolvedParagraphValues":{"0":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0},"1":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0},"2":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0},"3":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0},"4":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0},"5":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0},"6":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0},"7":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0},"8":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0},"9":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0},"10":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0},"11":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0},"12":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0},"13":{"listSpacing":0.0,"paragraphIndent":0.0,"paragraphSpacing":0.0}},"textAutoResize":"HEIGHT","textAlignVertical":"CENTER","style":{"fontFamily":"Geist","fontPostScriptName":"Geist-SemiBold","fontStyle":"SemiBold","hangingPunctuation":true,"textAutoResize":"HEIGHT","fontVariantPosition":"NORMAL","fontSize":20.0,"textAlignHorizontal":"LEFT","textAlignVertical":"CENTER","opentypeFlags":{"SS01":1,"SS03":1},"letterSpacing":-0.4,"letterSpacingValue":-2.0,"letterSpacingUnit":"PERCENT","lineHeightPx":28.0,"lineHeightPercent":107.692314147949,"lineHeightPercentFontSize":140.0,"lineHeightUnit":"FONT_SIZE_%","paragraphSpacing":0,"paragraphIndent":0,"listSpacing":0,"italic":false,"textCase":"ORIGINAL","textDecoration":"NONE","textDecorationSkipInk":false,"textDecorationStyle":"solid","textTruncation":"DISABLED"},"styleOverrideTable":{}},"1:1146":{"type":"TEXT","id":"1:1146","name":"Vous pratiquez déjà l’apnée et souhaitez aller plus loin dans votre pratique ? L’accompagnement s’adresse aux apnéistes débutants comme aux pratiquants plus expérimentés qui souhaitent travailler leur technique, leur égalisation, leur décontraction ou leur relation à l’eau. Tout est adapté.
Rien n’est figé.
Tout est progressif.","absoluteBoundingBox":{"x":5942.0,"y":4112.0,"width":680.0,"height":224.0},"isolatedAbsoluteRenderBounds":{"x":5942.22021484375,"y":4118.2001953125,"width":641.55419921875,"height":214.0400390625},"relativeTransform":[[1.0,0.0,10.0],[0.0,1.0,0.0]],"size":{"x":680.0,"y":224.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.0,"g":0.0,"b":0.0,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Vous pratiquez déjà l’apnée et souhaitez aller plus loin dans votre pratique ?\nL’accompagnement s’adresse aux apnéistes débutants comme aux pratiquants plus expérimentés qui souhaitent travailler leur technique, leur égalisation, leur décontraction ou leur relation à l’eau.\nTout est adapté.
Rien n’est figé.
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Construire une progression cohérente, sans brûler les étapes. Sensations
Développer une meilleure écoute du corps et de ce qui se passe pendant la descente. Confiance
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Trouver une descente plus efficace, plus fluide et adaptée à sa pratique.\n\nComprensation
Comprendre et travailler les différentes techniques de compensation.\n\nProgression
Construire une progression cohérente, sans brûler les étapes.\n\nSensations
Développer une meilleure écoute du corps et de ce qui se passe pendant la descente.\n\nConfiance
Apprendre à évoluer dans la profondeur avec davantage de calme et de confiance.\n\nLe meilleur moyen d’être « performant », c’est d’être connecté à son 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Trouver une descente plus efficace, plus fluide et adaptée à sa pratique. Compensation
Comprendre et travailler les différentes techniques de compensation. Progression
Construire une progression cohérente, sans brûler les étapes. Sensations
Développer une meilleure écoute du corps et de ce qui se passe pendant la descente. Confiance
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Trouver une descente plus efficace, plus fluide et adaptée à sa pratique.\n\nCompensation
Comprendre et travailler les différentes techniques de compensation.\n\nProgression
Construire une progression cohérente, sans brûler les étapes.\n\nSensations
Développer une meilleure écoute du corps et de ce qui se passe pendant la descente.\n\nConfiance
Apprendre à évoluer dans la profondeur avec davantage de calme et de confiance.\n\nLe meilleur moyen d’être « performant », c’est d’être connecté à son 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