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pratique régulière du souffle peut permettre de : Mieux connaître sa respiration 
Observer ses habitudes et ses sensations pour mieux comprendre son fonctionnement. Assouplir et libérer le diaphragme
 Retrouver davantage d’amplitude et de liberté dans le mouvement respiratoire. Réguler son état intérieur
Utiliser la respiration pour réguler son état intérieur — ses pensées, ses émotions, son niveau d’énergie. Mais aussi apprendre à se laisser réguler par la respiration. Mieux habiter son corps
Développer une perception plus fine des sensations et de la relation entre le corps, le souffle et l’esprit. Développer son attention
Apprendre à être davantage présent à ce qui se passe, ici et maintenant.","absoluteBoundingBox":{"x":3455.0,"y":3123.0,"width":335.0,"height":743.0},"isolatedAbsoluteRenderBounds":{"x":3455.0,"y":3128.8779296875,"width":329.43994140625,"height":733.93017578125},"relativeTransform":[[1.0,0.0,10.0],[0.0,1.0,220.0]],"size":{"x":335.0,"y":743.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.0588235296308994,"g":0.0549019612371922,"b":0.0549019612371922,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6],"characters":"Une pratique régulière du souffle peut permettre de :\n\nMieux connaître sa respiration\n
Observer ses habitudes et ses sensations pour mieux comprendre son fonctionnement.\n\nAssouplir et libérer le diaphragme
\nRetrouver davantage d’amplitude et de liberté dans le mouvement respiratoire.\n\nRéguler son état intérieur
Utiliser la respiration pour réguler son état intérieur — ses pensées, ses émotions, son niveau d’énergie. Mais aussi apprendre à se laisser réguler par la respiration.\n\nMieux habiter son corps
Développer une perception plus fine des sensations et de la relation entre le corps, le souffle et l’esprit.\n\nDévelopper son attention
Apprendre à être davantage présent à ce qui se passe, ici et 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Observer ses habitudes et ses sensations pour mieux comprendre son fonctionnement. Assouplir et libérer le diaphragme
 Retrouver davantage d’amplitude et de liberté dans le mouvement respiratoire. Réguler son état intérieur
Utiliser la respiration pour réguler son état intérieur — ses pensées, ses émotions, son niveau d’énergie. Mais aussi apprendre à se laisser réguler par la respiration. Mieux habiter son corps
Développer une perception plus fine des sensations et de la relation entre le corps, le souffle et l’esprit. Développer son attention
Apprendre à être davantage présent à ce qui se passe, ici et maintenant.","absoluteBoundingBox":{"x":2621.0,"y":3711.0,"width":700.0,"height":554.0},"isolatedAbsoluteRenderBounds":{"x":2621.0,"y":3716.8779296875,"width":685.580078125,"height":545.0380859375},"relativeTransform":[[1.0,0.0,40.0],[0.0,1.0,352.0]],"size":{"x":700.0,"y":554.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.0588235296308994,"g":0.0549019612371922,"b":0.0549019612371922,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6],"characters":"Une pratique régulière du souffle peut permettre de :\n\nMieux connaître sa respiration\n
Observer ses habitudes et ses sensations pour mieux comprendre son fonctionnement.\n\nAssouplir et libérer le diaphragme
\nRetrouver davantage d’amplitude et de liberté dans le mouvement respiratoire.\n\nRéguler son état intérieur
Utiliser la respiration pour réguler son état intérieur — ses pensées, ses émotions, son niveau d’énergie. Mais aussi apprendre à se laisser réguler par la respiration.\n\nMieux habiter son corps
Développer une perception plus fine des sensations et de la relation entre le corps, le souffle et l’esprit.\n\nDévelopper son attention
Apprendre à être davantage présent à ce qui se passe, ici et 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Observer ses habitudes et ses sensations pour mieux comprendre son fonctionnement. Assouplir et libérer le diaphragme
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Utiliser la respiration pour réguler son état intérieur — ses pensées, ses émotions, son niveau d’énergie. Mais aussi apprendre à se laisser réguler par la respiration. Mieux habiter son corps
Développer une perception plus fine des sensations et de la relation entre le corps, le souffle et l’esprit. Développer son attention
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Observer ses habitudes et ses sensations pour mieux comprendre son fonctionnement.\n\nAssouplir et libérer le diaphragme
\nRetrouver davantage d’amplitude et de liberté dans le mouvement respiratoire.\n\nRéguler son état intérieur
Utiliser la respiration pour réguler son état intérieur — ses pensées, ses émotions, son niveau d’énergie. Mais aussi apprendre à se laisser réguler par la respiration.\n\nMieux habiter son corps
Développer une perception plus fine des sensations et de la relation entre le corps, le souffle et l’esprit.\n\nDévelopper son attention
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à respirer ne consiste pas seulement à apprendre des exercices. C’est aussi apprendre à observer son souffle, à le sentir, à reconnaître ses habitudes et à mieux comprendre ce qu’il nous dit. Progressivement, cette attention permet de développer une relation plus intime avec sa respiration : savoir l’écouter, agir sur elle, et parfois simplement lui laisser faire son travail.","absoluteBoundingBox":{"x":1277.0,"y":2900.0,"width":1180.0,"height":168.0},"isolatedAbsoluteRenderBounds":{"x":1277.40002441406,"y":2906.3798828125,"width":1139.53649902344,"height":157.6201171875},"relativeTransform":[[1.0,0.0,40.0],[0.0,1.0,380.0]],"size":{"x":1180.0,"y":168.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.964705884456635,"g":0.972549021244049,"b":0.984313726425171,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Apprendre à respirer ne consiste pas seulement à apprendre des exercices.\n\nC’est aussi apprendre à observer son souffle, à le sentir, à reconnaître ses habitudes et à mieux 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Si, à l’image de l’eau d’un lac, l’esprit et la respiration sont agités, le reflet du monde dans lequel nous vivons et que nous regardons devient lui aussi mouvant. Avant de pouvoir agir dans le monde, il faut pouvoir le voir et le sentir avec davantage de clarté. La respiration est l’un des premiers chemins pour revenir à cette attention. Respirer pour mieux sentir. Sentir pour mieux habiter. 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Notre façon de respirer évolue avec ce que nous vivons : le stress, les émotions, l’attention, l’effort ou encore le repos peuvent modifier notre souffle. Mais notre respiration peut aussi devenir un point d’appui pour agir sur notre état intérieur. 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C’est aussi apprendre à observer son souffle, à le sentir, à reconnaître ses habitudes et à mieux comprendre ce qu’il nous dit. 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